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Infrared Sauna Benefits: 10 Science-Backed Reasons to Try It
I’ve been getting a lot of questions lately about whether or not I still love sauna therapy and use mine regularly, or if it̵
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Top 10 Most Popular Blog Posts of 2019 | [Your Brand/Website Name]
Happy almost New Year! Before we close out 2019 I thought it would be fun to look back at the top ten most popular posts from this
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Chaga Mushrooms: 6 Science-Backed Health Benefits
Cryotherapy. Cupping. Flying spaceships with my mind. I’ve done some weird things in the name of wellness, so a few years ago whe
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Understanding Circadian Rhythm: Laws for Better Sleep & Health
There are some laws you don’t probably don’t need to know about unless you plan on wearing a suit of armor to English parliamen
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Light Therapy: Boost Mood, Focus & Sleep - A Comprehensive Guide
Weird but true: When you wear sunglasses outside, it increases your likelihood of getting a sunburn. Yes, seriously. As Sharon Moa
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Resistant Starch: Understanding Its Role in Gut Health
“Table for one trillion, please.” It may seem like a funny way to request a spot at your favorite healthy restaurant, but it&
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Leptin Resistance: Understanding the Causes & Reversal Strategies
Note: If you read this post on balancing hormones naturally and felt confused about the role of leptin in hunger and metabolism, this p
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Intermittent Fasting: Boost Energy & Lose Weight - A Beginner's Guide
I’ve never completed a diet “cleanse.” When everyone else is giving up coffee, I’m blending mine with butter. La
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Magnesium Supplements: A Comprehensive Guide to Choosing the Right Type
So, you’ve read about all the benefits of magnesium and how it’s difficult to get enough from food, and you’ve decided you want to suppleme
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SIBO: Symptoms, Causes, and Effective Treatment Strategies
If you’ve been following nutritional health advice lately, no doubt you’ve heard about the importance of probiotics and prebiot
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Ice vs. Heat: The Best Way to Treat Injuries?
“You should put some ice on that.” <– We’ve all heard it, right? Inflammation has become sort of a bad word in t
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Wine and Health: Exploring the Benefits and Risks
Like many traditional foods and drinks – eggs, butter, coconut oil, and salt for example – wine has been declared good
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Histamine Intolerance: Symptoms, Causes & Management - A Beginner's Guide
Inside: Although seemingly unrelated, symptoms like hives, nausea, a racing heart, sleep issues and digestive problems can be an indication
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Red Light Therapy: 6 Science-Backed Benefits & What to Expect
Inside: Red light and near-infrared light therapy stimulate collagen production, help fade stretch marks and scars, support muscle reco
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Gratitude Jar: Cultivate Happiness & Well-being | [Your Brand/Site Name]
There’s a fresh new year ahead and not a goal in sight at my house. Instead, I’m focusing on personal experiments inst
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Creating a Birth Plan: Benefits & Essential Questions
“Well, that didn’t go as expected.” <– Me, 348,487 times since becoming a mom. The first time I went in
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Prescript Assist: Concerns & My Recommended Probiotic Alternatives
I’ve been recommending spore-based probiotics for years and giving them to my own family. Prescript Assist was one of my top choices
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Synthetic vs. Natural Vitamins: A Comprehensive Guide
Have you ever found yourself standing in front of a store shelf, picking up bottle after bottle of “natural” vitamins and flipp
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Cod Liver Oil for Children: Benefits, Risks & Choosing the Right Supplement
When my firstborn was a wee squishy baby, my Facebook feed was filled with photos of toddlers (and older kids) having hilarious re
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Top Collagen Supplements: Benefits for Skin, Joints & Overall Health
So, awhile back I posted my Copycat Orange Julius recipe and mentioned in passing that I added my new favorite collagen to th
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