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Quick Workouts for Busy Schedules: 5 Options from 5 to 60 Minutes
No time for excercise? Comando Steve shares 5 workouts ranging from 5 minutes to an hour. No more excuses!
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Full-Body Strength & Fat Burning Circuit Workout
This circuit burns fat, builds strength and targets the oft-forgotten stabilising muscles in your shoulders and legs
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10-Minute Fat Burning Workout | High-Intensity Training
No time to exercise? Not with this workout which only takes 10 minutes to blast fat! Celebrity trainer and founder of the 6 Weeks to
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5-Minute Glute Workout: Squat-Reverse Lunge for Toned Butt & Legs
Fire up your glutes with this squat-to-reverse-lunge combo.
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Sprint Training for Fast Fat Loss & Endurance - Expert Guide
With summer on the horizon, it’s time to up the ante and shrug off that “winter coat”. Sprint training will get you there fast by bo
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Effective Exercises for a Beach-Ready Body: 10 Toning Moves
Avert post-winter flab crisis with these 10 toning exercises W
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15-Minute Holiday Arms & Core Workout | Emma Seibold
In less then 15 minutes you can still work your arms and core and not miss a thing while on holiday. Simply follow these simple step
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Quick Beach Vacation Workout: Tone Your Glutes Anywhere!
Keep your bottom toned on holiday with these quick exercises. Swap the chair for a palm tree and you don’t even have to leave the be
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Teresa Palmer's Diet & Fitness Secrets: Achieve a Toned Physique
Personal trainer James Duigan reveals the secrets behind his clients toned physique
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The Health Benefits of Dancing: A Fun Way to Get Fit
Need a fresh way to boost your fitness? Time to hit the dance floor
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Side Bridge Twist: A Step-by-Step Guide for Core Strength
1) Lie on your side, feet stacked, with your body straight, leaning on your elbow with your forearm pointing forward. Brace your cor
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Walking Lunges: A Step-by-Step Guide for Leg & Butt Toner
Damien Kelly guides us through this wonderful leg- and butt- toning exercise.
1) With feet shoulder-width apart, imagine you are sta
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Yoga Poses for Bloating Relief: Improve Digestion & Reduce Discomfort
Some of the following postures will aid digestion and boost your energy so that you can combat bloating with confidence:The Postures
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Yoga for Radiant Skin: Detox & Glow with These Poses
Today, get ready for some semi-inversions, dynamic movements and a twist! The Postures Standing Forward Fold: this is great for dig
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Yoga for Headaches: Simple Poses for Relief
The Postures Easy Sit: this pose stretches the knees, ankles and hips (can also be done sitting on a cushion or bolster if there is
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Effective Exercises for Metabolism Boosting: Squat Jumps & Push-up Twists
1) Squat Jump: For a squat jump you must first squat down with your backside down to knee level. From here you jump up in the air, l
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Clean and Press: A Powerful Full-Body Strength & Cardio Exercise
The clean and press is the best whole-body free-weight move you can do. It strengthens while at the same time it gives you that burs
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Core Climber Exercise: Benefits & Step-by-Step Guide
The core climber takes the plank one step further and its benefits are closely linked to our daily movements.
1) Start in a push-up
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Kettlebell Pike Push-Up: A Step-by-Step Guide
1) Lie on your back with a kettlebell or dumbbell in your right hand. Extend your right arm up so it’s outstretched vertically. Bend
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Deadlift Technique: A Step-by-Step Guide for Strength & Safety
1) Start with your weight on the ground and as close to your shins as possible. Stick your backside out, keep your spine in neutral
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