1) Lie on your back with a kettlebell or dumbbell in your right hand. Extend your right arm up so it’s outstretched vertically. Bend your right leg, keeping your foot flat, and your knee at 90 degrees. Have your left arm, palm down and on the ground at a 45-degree angle.
2) Roll your right shoulder off the ground and push the weight to the sky. Press up onto your left elbow. From here, go up onto your left hand, and raise your backside off the ground by pushing through your right leg. Then pause with your weight focused through your left hand. Sweep your left leg underneath and behind you and form a lunge pose.
3) Stand up and reverse these moves on the way down.
Always try to keep the raised arm straight and vertical and for best results, keep your vision on the weight throughout.
Turkish get-ups are a tough exercise but they deliver great results.
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