The Postures
Easy Sit: this pose stretches the knees, ankles and hips (can also be done sitting on a cushion or bolster if there is strain in your lower back). And it’s a great place to tune into deep but calming breaths.
Eagle Arms: this one stretches the upper back to release shoulder tension.
Supported Wide Legs: Helps to stretch the inner thighs, the hamstrings, and stimulates internal organs while calming the mind.
Corpse Pose: finally, this pose calms the nervous system and provides the perfect place for you to relax and let your thoughts float away.
Remember:
If in crossed legs your knees ache or hurt, come out of it and do from a chair. Stay in each of these postures for as long as feels good. A few minutes in the supported forward fold and corpse pose are highly recommended!
Other ways yoga can help with headaches:
Breathe deeply throughout your day and slow down when you’re feeling stressed. Close your eyes and imagine filling your torso as if it were a jug with your inhalation. Breathe right down in to the abdomen, up into the side waist and then right to the collar bones. Ride the exhalation out slowly and lightly draw the navel to spine. Repeat.
Stay hydrated and drink plenty of fresh, filtered water. I love coconut water because it’s refreshing and packed full of electrolytes.