The core climber takes the plank one step further and its benefits are closely linked to our daily movements.
1) Start in a push-up position, with your feet shoulder-width apart, chest over your hands, vision out in front of your hands, and body in good posture.
2) Raise one foot and bring the knee in toward your chest, stopping when your thigh reaches vertical. Alternate legs as you go.
You can do these exercises with your hands on a bench, or on the ground.
The key to a core climber is to move your legs without rotating your hips or torso. If you can resist the body’s desire to twist, this is a great core exercise.
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