1) Start with your weight on the ground and as close to your shins as possible. Stick your backside out, keep your spine in neutral and bend down. Grasp the bar with one palm forward and one back.
2) At this point you need to ensure that you are in the strongest and safest position for the lift. An angle of 45 degrees is best.
3) Lift the weight off the ground, stand upright and squeeze your backside. Lower the weight, with control, back to the ground. On each lift your backside should be almost knee level, your spine needs to be in neutral and your chest should be up and open and your vision should be forward.
4) Concentrate on your posture throughout this exercise and avoid hunching your back. The more you feel this exercise through your glutes and hamstrings, the less stress on your back.
<html />
<html />
<html />