Damien Kelly guides us through this wonderful leg- and butt- toning exercise.
1) With feet shoulder-width apart, imagine you are standing on train tracks. Stride forward with your left foot along the left train track and land lightly. Allow your right knee to sink toward the ground and keep your torso upright.
2) Ensure that your left shin finishes vertical with your knee over your ankle. Your back knee should descend to a point a few inches off the ground. Push off, swing your right leg past your left, and land it out in front, ready for another lunge.
3) The trick here is to get the bottom of the movement perfect – vertical shin, upright torso and deep descending back knee are the key things to remember.
In your training, combine the walking lunge with the stationary lunge. Your glutes may not thank you, but they’ll look great!
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