800 Calories a Day: Weight Loss Potential & Safety

Question
hi i was wondering if i eat 800 calories a day and workout will i be able to lose 50 by june 30 for my renoiun? if not how many pounds can i lose by then and how?

Answer
Dear Quita, You could lose that much eating 800 calories per day and working out. The problem is that 800 calories per day is considered a very low calorie diet. You should be under the care of a physician if you do decide to follow that type of diet. It's very hard to get all your vitamins and minerals eating that little food. Hope that helps, Laura Kraemer,Slimkids.com