Intuitive Eating, Exercise & Body Image: Expert Advice

Question
Hi, Cari,

I'm an old-hand at AllExperts, and used to be an expert here myself many years ago (MS Excel). But this is the first time I've come to the nutrition category to ask a question.

While browsing the profiles, I was struck by yours. I'd love to learn more about intuitive eating, turning exercise into fun, and improving my body image!!

I'm not hugely overweight (would like to lose just 4-5 pounds), but I still think I could benefit from all three of the above.

What tips can I learn from you?

Thanks!
Jan  :-)

Answer

Mind over Fatter   Hi Jan....well here are some links to the relevant pages about those topics on my website and then I do go into much more details in my Mind over Fatter programme.  Good luck and give me a shout again if I can help.  Kind regards

Intuitive Eating:  http://www.ditch-diets-live-light.com/intuitive-eating.html
Exercise fun:  http://www.ditch-diets-live-light.com/exercise-fun.html
Body image:  http://www.ditch-diets-live-light.com/healthy-body-image.html (tons here, help yourself)
Cari