Nutrition for Clear Skin: Managing Rosacea & Acne

Question
I suffer from both rosacea and acne. what is the best diet for me?

Answer
Hello,

Generally, it's a well known fact that restricting carbohydrate intake is a must for a better skin. Also, it's very important that you have enough of certain vitamins and essential fatty acids in your foods. Since details are too many to post them all here, please continue reading:

Good Nutrition, Healthy Skin
http://atkinszone.com/did-you-know/2008/01/good-nutrition-healthy-skin.html

Acne Treatments
http://atkinszone.com/Tips/2008/01/acne-treatments.html

Tanya Zilberter