QuestionHi, I had a baby via c-section 7.5 months ago. I had some pain on the left side of my groin area when I was late in my pregnancy. This pain has continued. I experience it almost every other day. I am a small framed woman and am back to my pre-pregnancy weight. My baby is big (22 lbs)and she has been large from birth. I carry her around a lot. I walk alot because I live in NY. I live in a 4 story house, so I take stairs a lot. Given how much walking I do, the pain is a bit scary to me. I have not undertaken any exercise regime because I am afraid of making my situation worse. I also carry a heavy bag that includes my laptop computer back and forth to the office. Is there a way for me to rehabilitate my body? I never splay my legs or sit criss cross.
AnswerGroin pain is most often caused by either pelvic instability or muscular strain. I suggest that you get a referral to either a Chiropractor, or a Physical Therapist, who can correctly diagnose your problem and provide appropriate therapy.
In the mean time, pay attention to how you use your body in everyday activities. When getting out of bed, (or up from the floor) use the "log roll" technique. Keeping your pelvis, ribs and head aligned, roll your body to the side (like a log). Then simultaneously drop your legs off the side of the bed as you use your arms to help push your torso into the upright position.
Since you carry your baby a lot, invest in a good backpack baby carrier (one that fits your petite frame). This will distribute your baby's weight evenly across your spine and pelvis.
You should also use a backpack style briefcase, to more safely lug your work gear back and forth from the office.
When you need to lift an object, avoid twisting, bending and reaching outward. Get as close to the object as you can. Directly face the object. Squat, with your spine in the neutral position. Pick the object up with your arms and bring it close to your body. Use you legs to push yourself back into the upright position.
