Exercise and C-Section Scar Recovery: Addressing Pain and Toning

Question
I had a c-section about 15 years ago and over the last year and a half lost over 100 pounds.  I am concerned about maintaining my new weight and toning my middle, so I go to the gym to work out 3-4 nights a week.  Recently, I have been having pain near the sight of my c-section - to the point that I cannot do any type of sit up without pain.  Even sitting up in bed causes discomfort.  After a few days, the pain stops, but the first sit up causes pain again.  Is there something that can be done to allow me to exercise without pain?

Answer
Congratulations on successfully turning your life around and becoming much healthier. You can be an inspiration to other heavy women that significant weight loss is achievable.

I don't think that your fifteen year old scar is causing your pain. Since your symptoms could be caused by any number of things, go to your OBGYN and get a full medical evaluation.