Safe Exercise After C-Section: A Guide to Recovery

Question
how long must I wait to do abdominal exercises after having had a c-section? is it normal to feel a pulling sensation on my incision when i run/squat or do any type of exercise?

Answer
After a "C" women should wait until their stitches are completely healed before doing any abdominal exercises, or exercises that stress their abdominal fascia (the connective tissue that surrounds muscles) like running, squats or weightlifting. This generally takes about 6 weeks.

Remember a "C" is major surgery and you need time to fully recover from that. Pulling at the incision site is normal, as well as tenderness and swelling. Avoid all movements that irritate your incision.

After your labor and delivery follow-up appointment, your OBGYN will probably green light you for the resumption of exercise.

Start with specialized postpartum exercises � not crunches, running or weightlifting. These exercises can be incorporated into your fitness routine later, after you've established strength and control in your deepest abdominal layer, your Transverse Abdominis and have re-established dynamic core stability in your torso.

For more detailed information on postpartum abdominal reconditioning techniques, consult my web site at: http://befitmom.com/abdominal_reconditioning.html