QuestionDear Sir,
My recent medical check up shown high platlet count which is 436 and my LDL is 2.6.is this two thing related? what does it indicate? Im 23 years old and slightly overweight.
AnswerThese while not inter related do indicate a severe overload of omega 6 plant oil usually from poultry, peanuts, chips, flax
Ask your doctor but this is what I use for my patients:
1) Fish oil 3000mg (900 mg EPA/DHA) just before each meal and at bedtime
2) High Potency B complex, (B-100) just before each meal
3) Magnesium oxide 250 mg before just each meal and at bedtime
4) Calcium carbonate with Vit D at dinner and bedtime
5) Vit C 500 mg just before each meal
6) Vit E 400 IU twice a day
7) Cinnamon 1/4 tsp in food just before each meal if over weight
See the following articles to understand what is missing in your diet to cause this:
1. To better understand the changes in agriculture and food supply affecting you see
http://www.ajcn.org/cgi/content/full/81/2/341?maxtoshow=&HITS=10&hits=10&RESULTF...
2. To better understand what is missing in your western food supply see http://www.jacn.org/cgi/content/abstract/23/6/669
3. To better understand how your health is affected by the current excess Omega 6:3 ratio is see http://efaeducation.nih.gov/
4. To better understand the effect of cinnamon on lipids, obesity, and diabetes see
http://www.jacn.org/cgi/content/abstract/20/4/327?maxtoshow=&HITS=10&hits=10&RES...
5. To better understand the effect of magnesium oxide on your health see
http://www.jacn.org/cgi/content/abstract/24/3/166?maxtoshow=&HITS=10&hits=10&RES...
6. To better understand the need for vitamin supplementation see
http://www.jacn.org/cgi/content/abstract/19/5/613?maxtoshow=&HITS=10&hits=10&RES...
