Can I Still Grow Taller? Understanding Growth After 18

Question
Hi I was wondering if you know anything about growing taller? I'm an 18 year old female and I'm 5'5 not to short but I would like to be taller,Is there anything I can do to grow taller or is it impossible to grow once you havent grown in a while? Everyone in my family is tall except me, my mom is 5'9 and my dad is 6'3 and I have cousins that are 6'8 shouldn't I be taller considering that information? also my feet are growing bigger recently does that mean I might grow? and could you tell me if this web site ( kimiheight.com ) is medicaly correct it sounds legitimate, any information would help thanks so much, Mary  

Answer
Hi I was wondering if you know anything about growing taller? Yes, see below

I'm an 18 year old female and I'm 5'5 not to short but I would like to be taller,Is there anything I can do to grow taller or is it impossible to grow once you havent grown in a while? Yes, see below, it works until you are at least 25 years old.

Everyone in my family is tall except me, my mom is 5'9 and my dad is 6'3 and I have cousins that are 6'8 shouldn't I be taller considering that information? Yes, it is expected.

also my feet are growing bigger recently does that mean I might grow? It means you can grow if you do everything below everyday for the next couple of years.

and could you tell me if this web site ( kimiheight.com ) is medicaly correct it sounds legitimate. Not really, it is bogus product site.

Ask your doctor but this is what I use for my patients:
1) Fish oil 2000mg (600 mg EPA/DHA) before each meal and at bedtime
2) High Potency B complex, (B-50) before each meal
3) Magnesium oxide 250 mg before each meal and at bed
4) Calcium carbonate with Vit D at dinner and bed
5) Vit C 500 mg before each meal
6) Vit E 400 IU twice a day
7) Cinnamon 1/4 tsp in food or 2 500mg cinnamon capsules before each meal if over weight
8) for best growth you need the arginine in 2 packets of Knox gelatin in warm water at dinnertime to stimulate increased growth hormone but you need to be asleep at least 2 hours before midnight for the best growth since the human growth hormone shuts down at midnight.

You can grow for 2 years but must do it all if Ok with your doctor.

See the following articles to understand what is missing in your diet to cause this:
1. To better understand the changes in agriculture and food supply affecting you see
http://www.ajcn.org/cgi/content/full/81/2/341?maxtoshow=&HITS=10&hits=10&RESULTF...

2.  To better understand what is missing in your western food supply see http://www.jacn.org/cgi/content/abstract/23/6/669

3.  To better understand how your health is affected by the current excess Omega 6:3 ratio is see http://efaeducation.nih.gov/

4. To better understand the effect of cinnamon on lipids, obesity, and diabetes see
http://www.jacn.org/cgi/content/abstract/20/4/327?maxtoshow=&HITS=10&hits=10&RES...

5. To better understand the effect of magnesium oxide on your health see
http://www.jacn.org/cgi/content/abstract/24/3/166?maxtoshow=&HITS=10&hits=10&RES...

6. To better understand the need for vitamin supplementation see
http://www.jacn.org/cgi/content/abstract/19/5/613?maxtoshow=&HITS=10&hits=10&RES...