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Weight Gainers: Do They Actually Help You Lose Weight?
QuestionHello,
I questioned you about a month ago about adding supplements to a smoothie. I love smoothies, but the fruit
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Understanding Weight Gain & Body Changes in Young Adults
Question Hips/Stomach issue
QUESTION: I know youre not a therapist so I apologize beforehand if this sounds pathetic and a waste
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Juicing vs. Blending: Understanding the Differences & Benefits
QuestionThank you in advance for your time. Im confused about the difference of juicing versus blending (smoothies). I real
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Managing Food Sensitivities: Can Your Diet Support Optimal Health?
QuestionI have a lot of sensitivities and intolerances. I can not have milk products, nuts or grains with gluten and I cannot eat
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Navigating Dietary Restrictions: Can This Diet Support Health?
QuestionI have a lot of sensitivities and intolerances. I can not have milk products, nuts or grains with gluten and I cannot eat
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Healthy Meal Planning for Couples & Families: Tips & Tricks
QuestionMy fiance and always try and change our eating habits.. we have been successful at no sodas, almost no butter or fried foods, v
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Little Debbie Chocolate Cupcake Calories: Nutrition Information & Breakdown
QuestionHi,
How many calories are in a Little Debbie Chocolate Cupcake (in the 8 count box)?
I cant see the calories on the box.
Tha
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Healthy Homemade Snacks for Kids: A Guide to Healthier Choices
QuestionHi Laurie!
Can you give me your opinion on how making homemade snacks for your children can be healthier than buying pre-made s
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Fat vs. Carb Debate: A Critical Look at Weight Loss and Health
QuestionLaurie
I am sick of this fat vs carb debate. For years my husband tried to lose weight on a very low carb diet. What happened?
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Healthy Weight Loss for Teens: A Guidance for a 14-Year-Old
QuestionWell, Im 14 and Im Chubby and I really want to lose that weight and just get thinner. Whats the first move I make? Im so lost I
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Best Overnight Supplements for Metabolism & Satiety
QuestionMy brother has lost weight by drinking a protein shake before bed and eating every few hours. The idea is that when the body ge
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Water and Green Tea for Weight Loss: Is It Healthy?
QuestionI have been trying to lose weight. in addition to diet and exercise I am adding in 4 L of water as well as 4 C of green tea a d
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Fish Oil & Digestive Issues: Finding the Right Approach
QuestionHello,
Im aware of the benefits of supplementing with EPA and DHA. I have attempted multiple brands and doses of fish oil caps
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Adapting to a Low-Fat Diet: What to Expect & How to Manage
QuestionMy doc looked at my numbers and said it was time to go on a low fat diet to lose weight and improve my heart health. Can it tak
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Adapting to a Low-Fat Diet: What to Expect & How to Manage the Transition
QuestionMy doc looked at my numbers and said it was time to go on a low fat diet to lose weight and improve my heart health. Can it tak
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Fat and Sugar: Understanding Their Impact on Weight Gain
QuestionI have learned that sugar is not the enemy it has been made out to be when it comes to weight gain. I am referring to a small a
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Understanding Weekly Weight Loss Plateaus & Cravings
QuestionCari
I am 56. Finally starting to see slow but steady weight loss on the low fat diet with daily exercise my doc put me on in J
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Weight Loss Journey: A 26-Year-Old's Success Story
QuestionHello. First I am asking you to avoid going to see a professional. So, please do not reply go see a professional.
So I am the
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High Cholesterol & Triglycerides: Natural Approaches & Expert Insights
QuestionQUESTION: HI,
I am a 40 year old male. I look after myself with regular exercise (weightlifting - and am muscular), good diet
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Food Journal Analysis: Understanding Weight Gain & Lifestyle Changes
QuestionDear Ms. Laurie,
I have been keeping a food journal for the past several years. I stopped keeping it over a year ago, an
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