Black Coffee and Fat Loss: What You Need to Know

Question
Hi..i am 29 year old..my height is 5 feet and waight is 55 kg..can black coffee helps in fat loss? And how much cups are sufficient in a day...my upper arms are so fatty please suggest something

Answer
No, Ruchi, I'm sorry to say, there haven't been discoveries of any food, drink or supplement that helps rid the body of fat. Furthermore, there is not a way to remove fat from a specific area of the body. You would be best off doing exercises to tone your arms to give them more muscle definition (and you would have to ask an exercise expert for advice on that!)