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Weight Loss Plateau: Can Reducing Alcohol Help Belly Fat?
QuestionLaurie
I am losing weight slowly but surely with a low fatlow glycemic diet and exercise. My belly however, has not budged an i
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Sushi Safety: Risks of Parasites & Foodborne Illness
QuestionHello, and thank you so much for your time. I didnt know who to ask concerning this question cause I dont have any doctors in t
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Vitamin B12 & Nerve Damage: Potential Side Effects & Concerns
QuestionQUESTION: Hello,
I wonder if you can advise me. Two weeks ago I started taking a food supplement (vitamin capsules) to h
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Overcome Cravings & Control Your Appetite: Expert Advice
Questionhi Laurie, im here once again for your help. i have a serious appetite problem that needs to be solved. i cant seem to co
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Skinny Lattes: Calories & Weight Gain - Expert Advice
QuestionQUESTION: dear laura beebe,
is drinking skinny lattes everyday fattening? it just contains skim milk with espresso shot.
thx
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Citrus Acid & Prostate Pain: Exploring a Potential Link
QuestionI have been having prostate pains possibly due to inflammation which thus far hasnt been medically confirmed as my condit
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Vitamin B Complex & Energy Levels: What to Know
QuestionHello. I used to take multivitamins for a while and it was helpful. I decided to stick with b complex for energy. I started tak
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Skinny Lattes and Weight Management: Are They Healthy?
QuestionQUESTION: dear laura sanchez,
is drinking skinny lattes everyday fattening? it just contains skim milk with espresso shot.
t
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Do Carb Blockers Really Work? A Look at Effectiveness & Options
QuestionTim
Do you know if any of the OTC carb blockers actually work? White kidney bean extract was the most popular, but now African
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Avocado Oil Potato Chips: Healthier Snack or Still Unhealthy?
QuestionI bought some potato chips that were cooked in 100% Avocado oil which I had never seen before. I know that kind of oil is consi
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Understanding and Managing Unusual Food Cravings | Weight Watchers
QuestionHello Laurie! I started the Weight Watchers program in January and have lost about 18 pounds so far and I am quite thrilled! Iv
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Potassium Alternatives: Understanding Its Role and Potential Concerns
QuestionIs there an alternative to potassium? I am finding potassium really irritates my prostate. Anything I can replace it with?
Ans
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Vitamin D & B12 Deficiency and Dehydration: A Personal Experience
QuestionI was in the emergency room in 2012 a few times for dehydration. This was after a long walk. Now it is 2014 and I s
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Best Protein Shakes for Appetite Control & Weight Management
QuestionHi, Ive heard that whey protein shakes help you loose weight because you stay fuller. With so many products out there, I dont k
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Multivitamin & Supplement Questions: A 24-Year-Old's Concerns
QuestionDear Tim,
I am a 24 year old male and have a couple questions/concerns regarding multivitamins. Recently Ive been taking Centr
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Breaking Unhealthy Eating Habits: A Guide for a Healthier You
QuestionIm 21 years old and I very much want to change my lifestyle. My diet is bad. Sometimes I continue to eat without realizing and
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Nuts vs. Peanut Butter: A Nutritional Comparison
QuestionI understand that eating nuts is good for you. Is peanut butter a good substitute? Thanks for your help.
AnswerHi Bob,
Yes nut
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Biking vs. Running for Weight Loss: Which is Better?
QuestionHello. My husband had always been a runner but as he got into his 40s, he injured his knee too badly to continue. T
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Weight Loss Plateau: Understanding & Breaking Through
Questionhello Lawrence, im at my wits end with this weight problem. Ive been trying for a long time now to lose weight and im failing.
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Overreaching in Training: Identifying and Addressing Overtraining Risks
QuestionI have huge problem that is haunting me since I started to work out more seriously and I dont know what to do! I have always be
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