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Heart Health & Weight Loss After 40: A Personalized Approach
QuestionI am 40 with family history of hypertension and heart disease. My hypertension (so far) has been limited to earlier pregnancies
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Cholesterol Intake for Athletes: A Teen's Question Answered
QuestionIm a seventeen year old male athlete. I weigh 160lbs and take in over 200g of protein a day. As 60g of that is from
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Understanding Sugar Sensitivity: Symptoms, Effects & Recovery
QuestionHi there...
My whole life I would eat fairly sugary foods (mainly from really sugary cereals rather than outright junk to be ho
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Binge Eating & Dieting: Impact on Weight Loss & Healthy Habits
Questionhello thanks for reading this. i was wondering how binging for a day affects the new diet im on like ill binge on juck al
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Nutritional Gaps with a Whole Grain & Legume Diet
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Followup To
Question -
If an individual were to live primarily on whole grain rice and legumes, al
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Can Protein Powder Be Mixed Ahead of Time? | Protein Supplement FAQs
QuestionI have been working out and trying to add some lean muscle. I have been using a protein concentrate powder to make smooth
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Is My Weight Healthy? Understanding BMI & Body Composition
QuestionHi Laura, Im very confused with what others are telling me, my coworkers say I am at the right shape, my families say I am fat
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Vegetarian Diet for Improved Athletic Performance & Fat Loss
QuestionHello George Rapitis,
This may seem really straight forward, but I would like to loose a couple pounds off my belly and exchan
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Cashew Nuts: Health Benefits, Types & Daily Consumption
QuestionHello,
Are cashew nuts good for health? If so, what kind and could you also advice on its daily consumption?
Answerhello Jash
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Appetite Stimulants: Options and Professional Advice
Questioni have had a tough time in the past with eating and i need to maintain and gain weight. is there an OTC appetite stimulan
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Understanding Ingredient Labeling: 'Contains Less Than 2%' Explained
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Followup To
Question -
What does it mean when a label says,contains less than 2% of the following?
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How to Ask a Follow-Up Question Effectively - Allexperts
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Followup To
Question -
I tried to send youa followup, but you replied I have already answered this
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Canned vs. Fresh Fruit: Nutritional Value & Debate Explained
QuestionMy fiance said that canned fruit has no nutricianal value because its been processed. I disagree with him. Whos rig
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Rocking Chairs & Calorie Burning: Does it Really Work?
QuestionI have a friend who always sits in a rocking chair while reading or watching TV. While sitting, he rocks. He claims that by roc
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Lactose-Free Coffee Cream Alternatives for Guests
QuestionHi, we have a guest in the hotel who is lactose intolerant. there are times that we ran out out of cream which he uses in
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High-Protein Diet for Lean Muscle Gain & Strength - Expert Advice
Questionhye!
I have been able to reduce abt 3-4 kgs by floor exercisesI am happy abt it,but peoplehave started to say that I am looking
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High-Protein Foods for Lean Muscle Gain & Improved Physique
QuestionI have been able to reduce abt 3-4 kgs by floor exercisesI am happy abt it,but peoplehave started to say that I am looking lean
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High-Protein Foods for Muscle Tone & Weight Management
QuestionI have been able to reduce abt 3-4 kgs by floor exercisesI am happy abt it,but peoplehave started to say that I am looking lean
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High-Protein Diet for Lean Muscle & Strength - Expert Advice
QuestionI have been able to reduce abt 3-4 kgs by floor exercisesI am happy abt it,but peoplehave started to say that I am looking lean
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Nutrition for Strength & Testosterone (Natural Approach)
QuestionGeorge, I am currently on a weight training program and would like to increase my size and strength without using a lot of supp
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