Understanding the Relationship Between Weight and Height in Teens

Question
Hello madam,
          I am Srinivas. I am just 15 year old kid. I think i am over weight-48 kg. I am also a bit shorter than my school mates height-150 cms. Please help me!
yours
srinivas

Answer
HI Kiddo,

You could use some things that get you feeling more at home in your own skin. Try some activities, find something that is fun for you, when you use your body, you feel good about it, no matter how it compares to other bodies.

As much as you can, eat real food like raw fruits and vegetables, whole grains and avoid white flour, white sugar and white rice. Junk makes junk.

Best Regards,
Susan L http://www.premiumfuel.com