High-Protein Low-Fat Foods: A Comprehensive Guide

Question
What foods that are nonfat (or at least 99% nonfat) have the most protein?

Thanks

Answer
Examples would include:
low fat or non fat cottage cheese
dried beans/legumes
low fat or fat free cheese
fat free milk
low fat or fat free yogurt
soyfoods (check fat content)
egg whites
Hope that helps you out,
Kimberly A. Tessmer, RD LD
www.Nutrifocus.net