QuestionAfter giving birth in 7/06, I got the Mirena IUD in 8/06. I finally got the awful thing out in 2/09, after practically begging for it to be out since about 10/06. I had the problems I have found many others had; awful cramps, bloating, weight issues, acne, depressions, sleepy, and pain. Since I've had it out I have felt ok but the last few weeks it's been just like it was before. It's been really hard for me to deal with, and my husband by now just thinks I'm a crazy, moody wife and that i make it up all the time about the pain. My question is about "post mirena" problems and good natural ways to fix the problems[same as listed above]. I went to my Dr, but she wrote out a prescription to anti depressants [not interested!]. Any advice would be so helpful!! Thanks and have a good day!
AnswerDear Andrea,
If the Mirena was removed four months ago, you should be starting to feel a reduction in the hormonal symptoms which you described. Those symptoms are typically related to hormone fluctuations. Are you on any other type of hormonal birth control now? Any other type of hormonal birth control will cause the same type of symptoms.
However, other than medication to relieve some of those symptoms - and believe me, I have seen MIRACLES happen with anti-depressant medication - I would advise exercise, a healthy diet, and adequate sleep. Moderate exercise of 30-60 minutes per day will release endorphins which can elevate mood and obviously has positive effects on the physical body. A healthy diet, low in fats and sugars, will help with the bloating and weight issues. And I cannot say enough about the need for eight hours sleep at night. And the thing is - even if you are having trouble sleeping at night, if you exercise every day you will reduce sleep problems and enjoy a much more restful night's sleep as well.
I hope this has helped you and answered your question. I wish you well.
Brenda
