Charley Horse: Causes, Prevention & Relief - Expert Advice

Question
The other night I got a charly horse in my leg. I only got a couple in my life and it has been quite a while since I got one. What causes them? How can they be prevented? What is the best relief for it? I know stretch out the muscle sure helps stop it.

Answer
What causes them? usually a pull or magnesium oxide deficiency

How can they be prevented? magnesium oxide and calcium carbonate if OK with your doctor.

What is the best relief for it? magnesium oxide and calcium carbonate if OK with your doctor.