Do you have the habit of consuming cinnamon tea regularly? If not, then that is the first thing you should start doing right away. This is because the benefits cinnamon tea offers are unmatchable.
Cinnamon tea plays a vital role in lowering cholesterol levels in the body and strengthening the immune system. It also offers many other wonderful benefits.
Use cinnamon stick or powder to prepare fresh cinnamon tea. Using the powder will save a lot of time, as it can be directly added to the tea kettle or to the boiling water. Alternately, using a stick would require you to boil it with the water first. A stick also has innumerable benefits that are good for the body.
If you are using a cinnamon stick, then simply boil it along with hot water. Boil it for like ten to fifteen minutes and then sieve the water. Keep this water separate in a cup. This water should be used for the tea later on. For getting maximum benefits, use a fresh cinnamon stick for the tea.
Boil some water for the tea. If you are using a tea kettle, then simply boil the water using the kettle. If you are boiling the water manually, then use a pan and boil the water. Once the water is boiled, put it in the tea cup or a mug. It is important to be careful while using hot water for the tea.
Add boiling water to the cinnamon cup you had earlier kept aside. If you are using a powder, then directly add the powder to the boiling water and mix it in the cup. If you are using the stick concoction, then use one part of it and three-fourth part of boiling water. The idea is to mix your tea well before you serve or have.
Some people prefer excess sugar in their tea, and some don’t. If you like sugar, add about one and a half tea spoon of sugar in your cinnamon tea cup. Sugar is optional. Sugar helps to sweeten your tea that otherwise is filled with the strong taste of cinnamon.
Some people like cinnamon tea with milk and some without milk. If you like milk, add a little milk after sugar. The taste of tea becomes all the more good by adding some milk. Though it does taste well without milk, you can adjust the amount of tea you add according to your personal preference.
Don’t stir cinnamon powder directly into the water, as it takes time to completely dissolve. Rather, mix it with water through the process of boiling to form a concoction. The idea is to get it dissolved completely. You can do this with cinnamon stick and powder both the forms.
Make cinnamon tea extra spicy by adding a dash of chili powder. But, add this only if you are fond of having the tea spicy, or else have it in the natural way. You can also add some lime juice for enhancing the taste of your cinnamon tea. It brings freshness to the tea.
Cinnamon tea is great for immunity and heart health. Now that you know how to make cinnamon tea for weight loss, let us know if you’ll give a try. It is advisable to have cinnamon tea every alternate day. So what else are you waiting for? Go ahead and get started with this healthy preparation!