Homemade Almond Milk: 2 Easy Methods & Health Benefits

Did you ever consume almond milk before? Do you know that almond milk is a much better option than standard milk? If not, then you should seriously know the many benefits this milk has. Right from maintaining your beauty to managing your weight, the ways in which almond milk benefits you are umpteen!

And guess what? Almond milk is of two types, and you can prepare them right at your home! Check out this post for the preparation and the amazing benefits of almond milk!

1. Long Soaked Almond Milk:

Ingredients:

• 229 to 250 grams of almonds.
• Water for soaking
• One vanilla bean essence

Procedure:

1. You need to soak the almonds for a night, before you can use them for preparation. These almonds should be unsalted and uncooked.
2. Now take all the almonds in a cup and add it to a blender. Now pour in your vanilla extract and turn the blender on. Make sure it is well mixed. Don’t forget to add water.
3. You could also sweeten the taste of the almonds by adding a bit of honey to it. Go gentle on the portions.
4. Now you will have to strain the almond. This is a very important step you need to carry out! Make sure you are using a good quality strainer. Pour the almond milk in and the almond pulp will stay behind.
5. Store the almond milk in your fridge for about 4 to 7 days. Some shaking is required before it is used for serving purposes.
6. You can use this almond milk for a whole variety of purposes. Usually it goes well with cereals and other drinking items.

2. Fast Immersion Almond Milk:

Ingredients:

• A cup full of dry almonds
• Water, three cups
• Half a teaspoon of vanilla extract
• Coconut milk

Procedure:

1. Chop all the almonds till they are thin and finely cut.
2. Now take all of these chopped almonds and put them into a plastic bottle.
3. Add 3 cups of water to the same bottle.
4. Add a little flavour to it by pouring in a bit of coconut milk and nuts.
5. Now add another half a teaspoon of vanilla.
6. Take the mixture and shake it for a couple of minutes. Now keep it inside the refrigerator. You need to shake it a few times a day.
7. Use this for your cereal every morning during breakfast. You are going to love it for sure!

 Almond Milk Benefits:

Almond milk is becoming quite popular these days because of the amazing benefits it has to offer! Its high level of protein and calcium makes it a better substitute to cow’s milk. Adding this to your lifestyle will lead to a lot of healthy changes. Do give this a chance! A few of the benefits have been enlisted below to help you understand the benefits of almond milk.

1. Helps You Manage Your Weight:

Almond milk is great for all those trying to lose some weight. One cup of almond milk contains only 60 calories. On the other hand, whole milk contains 102 to 122 calories. Even slim milk has more calories than almond.

2. Keeps You Heart Very Healthy:

Almond milk is full of healthy fats that are great for your cardiovascular health. It can control blood pressure and keep you miles away from any heart related disease.

3. Makes Your Skin Beautiful:

Almond milk can keep your skin bright, radiant and beautiful. You could apply it on your face and massage it for a couple of minutes to see a change.

4. Keeps The Bones Strong:

One of the most effective Almond milk benefits is to keep your bones strong. If you know someone who is aged, do recommend almond milk to them.

5. Keeps Your Digestion On Track:

If you have ever suffered from digestion problems, do know that almond milk can take care of your health. You will never face problems like constipation with this.

6. It Doesn’t Require To Be Refrigerated:

Now, isn’t that a plus point? You don’t have to worry about keeping it cold all the time. Use it whenever you like.

7. It Is Very Easy To Prepare:

You can make it during any time of the day, and it won’t even take up much time.

With rising obesity rates all around the world, especially among kids, adding a bit of almond milk to your diet and lifestyle will certainly help in seeing a change. Almond milk is very easy to prepare and is super low in calories. Like you have read, it doesn’t take much time to prepare at all! Make sure you try almond milk soon. It will surely help you see a change!

Want to enjoy these wonderful benefits of drinking almond milk, why wait? Also, don’t forget to post a comment in the box given below. Your feedback is of high importance to us.