You might know that one should consume heavy breakfast. And you might also be worrying about the accompanying load of calories. So isn’t there a way of having scrumptious breakfast without getting bothered about calories? What could be one of the best breakfast recipes?
Don’t worry about all those questions running in your mind; because this post is the right place you have come to! Eggs are one of the healthiest foods on the planet, and when included in breakfast, they can keep you energized all day!
Check out this post for the top five egg recipes for breakfast! Go ahead and get healthy!
1. Frittata Italiana:
Are you a fan of Italian cuisine? Then this is just the recipe that we can think of to make your breakfast a hearty meal. Made right, this egg white recipe will be fluffy and appetising to adults and children alike!
What You Need:
- Egg whites
- Non-fat cream cheese
- Salt
- Pepper
- Tomatoes
- Basil leaves
How To Make:
- Whisk together one and half cup egg whites, 1/4th cup non-fat cream cheese, salt, and pepper.
- Spray a non-stick skillet with cooking spray and heat the skillet.
- Add the egg white mixture and cook until it begins to set. Immediately add finely chopped sun-dried tomatoes and finely chopped fresh basil leaves.
- Cover and cook about 2 minutes or until the eggs are completely set.
To serve: Slide the frittata onto a cutting board and cut into four wedges. Serve two wedges and two slices of toast on each plate. Garnish with pepper and additional fresh basil.
2. Blueberry Oats Muffin:
The very thought of blueberries brings water to the mouths of many. Such is the flavor of this exotic berry that spruces up just about any dish it is added to. The blueberry oat muffin makes a great brown bag dish that your kids will devour in no time.
What You Need:
- All purpose flour
- Brown sugar
- Oats
- Baking powder
- Oil
- Milk
- Vanilla essence
- Blueberries
- Cinnamon
How To Make:
- Heat oven to 400°F.
- Combine one-cup all-purpose flour, one-cup oats, 1/3 cup brown sugar, 3-teaspoon baking powder, and 1/4th cinnamon in a large bowl; mix well. Stir in ½-cup egg white, 1/3 cup vegetable oil, 1/3 cup milk, ½-teaspoon vanilla until moistened.
- Gently stir in one cup fresh or frozen blueberries.
- Fill 12 paper lined or greased muffin tins 3/4 full with batter.
- Bake for 18 to 20 minutes or until the dish turns lightly golden brown.
3. Fluffy Pancakes:
There is nothing as irresistible as fluffy pancakes that are sure to make you flip. Now you can make the same soft and fluffy pancakes the delicious way right in your kitchen. What’s more? The pancakes can be made of egg whites making it all that more healthy and low on calories.
What You Need:
- Butter milk
- Egg whites
- Baking powder
- Toasted wheat germ
- Wheat barn
- Cornmeal
- Oats
- Sugar
- Wheat flour
- All purpose flour
- Baking soda
How To Make:
- Combine one cup low-fat buttermilk, three-tablespoon buttermilk, and three ounces of fresh egg white in a bowl; stir well.
- In another bowl mix ½ cup regular oats ( processed till finely powdered), two cup all purpose flour, ½ cup whole wheat flour, ½ cup cornmeal, ¼ cup unprocessed wheat bran, ¼ toasted wheat germ, ¼ cup sugar, 2 teaspoon baking powder, salt, 1 teaspoon baking soda.
- Add this pancake mix with wet ingredients and stir until smooth (batter will be slightly thick).
- Spoon about 1/4 cup batter onto a hot non-stick griddle or non-stick skillet coated with cooking spray.
- Turn pancakes when tops are covered with bubbles and edges looked cooked.
Yield: 10(4-inch) pancakes (serving size: one pancake).
4. Egg White Omelette With Spinach And Tomatoes:
This is one of the healthiest egg breakfast recipes. Omelettes without the yolk can be made as scrumptious as their counterparts. With some creativity, the omelette can be made healthy, nutritious and at the same time just the way your family likes it!
What You Need:
- Onion
- Spinach
- Tomatoes
- Oil
- Water
- Egg whites
- Salt
- Pepper
How To Make:
- In a small sized skillet, heat some oil over a medium flame.
- Once the oil is warm, add some finely chopped onion and a pinch of salt.
- Cook for 5 minutes or until all the onion softens.
- Next, add the chopped spinach and cook until it is incorporated with the onions.
- It is now time to add all of the finely chopped tomatoes, a pinch of pepper and salt. Cook and stir this for a whole minute.
- Remove the mixture from the flame; pour it into a pan cover and keep warm.
- In a medium sized bowl, whisk twelve egg whites, 2-tablespoons of water, and a pinch salt. Whisk the mixture with a fork until frothy.
- Next, lightly coat a medium non-stick skillet with some cooking spray and heat skillet over a medium flame.
- Add only one-fourth of the egg whites, and swirl gently to evenly cover the bottom of the pan.
- Cook the egg white for 2 minutes or until set.
- You may use a rubber scraper to lift eggs up occasionally to allow the egg whites to cook better. This will let the runny egg flow beneath and cook as well.
- Using a spatula, gently spoon about one-fourth of the spinach mixture that was set aside onto half of the omelette. Carefully fold over, cook for another half a minute and slide onto a plate.
- Serve hot with sauce.
5. Fluffy Scrambled Egg Whites With Chives:
Here is yet another variation of breakfast egg recipes with the exotic chives. This recipe barely takes 5 minutes to put together and makes a wholesome breakfast.
What You Need:
- Egg whites
- Water
- White pepper
- Oil
- Onions
- Chives
How To Make:
- Blend six large egg whites, ¼ cup water, and 1/8 teaspoon ground white pepper in medium bowl with wire whisk.
- Spread a little butter in 12-inch non-stick skillet over medium-high heat and cook one teaspoon finely chopped chives or onions, stirring occasionally, until tender, for about 1 minute.
- Reduce the heat to medium, stir in egg white mixture, and cook until eggs are set, for about 8 minutes.
These simple egg white recipes are a child’s play. Not only are they easy to put together but also make a sumptuous and hearty meal for the whole family. Try them today and share with us any other recipes that may be a great hit in your household! Comment in the box below!
