Skinny Lattes and Weight Management: Are They Healthy?

Question
QUESTION: dear laura sanchez,


is drinking skinny lattes everyday fattening? it just contains skim milk with espresso shot.

thx

ANSWER: No drinking one or two a day will not make you fat.
Thanks for writing
Larry


---------- FOLLOW-UP ----------

QUESTION: hello,

sorry to bother you and again...I forgot to mention that am not dieting now ....I used to be fat before but now am thin and I eat fats and everything but with control portion so I don't gain weight...but I was just worried that if I drink skinny lattee that will add up to my daily calories and make me fat? plz need your input and thx in advance

Answer
Lama

Drinking 1 or two of these type drinks will not hurt your diet maintenance as long as you are making sure that what ever calorie goal you have set for yourself is not surpassed by adding these drinks. Just remember that the calories from these drinks most be added into your diet they are not free calories.

Good luck
Larry