Cellulite Solutions: Expert Advice on Diet & Exercise

Question

i don't know what to do .. i have cellulite
and i just cant look at me.. what can i do to get rid of it?

Thanx

Anne

Answer
Hi Anne,

Unfortunately, there is no "quick fix" for cellulite. To get rid of cellulite (or any body fat), you need to do two things: 1) Eat a healthy, well balanced diet, and 2) Be as physically active as possible.

To fine tune your diet, go to www.dietitians.ca, www.eatright.org, and/or www.thedietchannel.com for reliable advice on healthy eating.

If there is no medical reason that you can't exercise, make sure to get at least 30 minutes, 4 times per week of physical activity, and gradually work up to 45-60 minutes 5-6 times per week.

Hope that helps!

Karen