Tangerines vs. Oranges: Nutritional Comparison & Substitutions

Question
Are tangerines nutritionally equivalent to oranges? Are they close enough to substitute for oranges?

Answer
Hello Steven!

   Tangerines and oranges are nutritionally equivalent. They are from the same family of fruits but differ in their size, shape and skin. Oranges are usually juicier. You can subsitute them in your diet if you wish. They are both great sources of vitamin C.

For more answers to your nutrition questions check out "Ask the Nutritionists: Answer to your Nutrition Questions" by George Rapitis available at www.authorhouse.com , online or at your favorite bookstore.

-George
www.juiceblend.com