Almonds: Unpeeled vs. Peeled - Health Benefits & Which is Best?

Question
Hi Todd,
they say that eating a bunch of almonds every day is very good for you because they contain "good" fats that can balance the sugar level in your blood.
I saw they sell both peeled almonds (white and smooth) and un-peeled almonds (brown and crinkled).
Is there any difference whatsoever between the two?
And for my purpose which type is better?
Thank you very much!

Answer
Kelly,

I've read the research that you refer to, and the important part is that "almond may help" in reducing blood sugar levels when eaten with carbohydrate rich foods.  Note the words "may" (could be "may not") and "help" (meaning "does not work alone").  The story goes on to say "More research into the effects of almonds on diabetes management and blood sugar levels is planned" because this data is just preliminary.  Never depend on "preliminary data" for health issues.  Almonds are great snacks in moderation, but don't assume that almonds will make a significant improvement in your blood sugar levels and certainly do not think that they could replace or prevent you from needing medication.

Talk with your doctor or dietician about almonds and your blood sugar levels.

As for the studies, patients ate 2.5 ounces of almonds daily.  That's about the size of an adult handful.  

Almonds are almonds.  You have to peel them to eat them.  So, peeled or unpeeled (like peanuts) they are the same.

Best wishes.

Todd
www.lipid-clinic.com