Managing Back Pain During Pregnancy: Tips & Relief

Question
back ache during pregnancy


Answer
Back ache during pregnancy is very common. Use theses tips:
Avoid long periods of standing.
Keep your tail bone tucked under just a little bit to prevent the tendency to over-arch the lower back.
Avoid lifting heavy objects after your belly gets big.
Before lifting anything, tighten your abs before you lift the object so that your spine is supported.
To relieve back pain, lie on your back for 5 minutes with your lower legs resting on an ottoman or soft chair seat. (Shins parallel to the floor, thighs perpendicular.)
Do gentle stretching of the spine to maintain mobility.