Prenatal Massage & Fitness: Risks During Early Pregnancy?

Question
Dear Mrs. Byrne,
I did not know that I was about a week pregnant when I had a spa/fitness weekend. I had massages of various kinds twice a day from Friday to Saturday. I had reflexology which included deep and strong massage on abdominals and the ovaries area, deep abdominal massage, lymphatic massage. Could that harm the embryo at that stage where most developmental problems form? I am very worried. Thank you

Answer
I know of no scientific studies that link massage or other forms of bodywork with miscarriage. At only a week or so along, your pregnancy consisted of a cluster of cells embedded into the uterine wall. All early developmental problems have a genetic source. Don't worry, you did not unintentionally harm your embryo.