Safe Exercises for Labor Prep & Pregnancy Stretches

Question
what are the best exercises to do to help stretch my legs to prepare for labor? or what are any exercises that are safe during pregnancy? thanks

Answer
Squats and groin stretches are best for labor prep.
For the groin, you can choose seated stretches in the "tailor" position (legs crossed in front) or in the "diamond" position (legs bent, soles of the feet together) or in the straddle position (either both legs straight, or one leg straight and the other bent).
Squatting can be done yoga style, with the elbows pressed into to knees, or you can roll down a large exercise ball into a deep squat which will stretch your hips with your back supported.

As to safe exercises during pregnancy, consult http://www.befitmom.com/