Over-the-Counter Sleep Aids & Menopause: Safety & Alternatives

Question
I am a 53 year old woman that has had difficulty sleeping since the start of menopause at the age of 45. I have recently tried sleeping pills over the counter such as Tylenol PM. Are these safe to use?

Answer
Hi Patricia,
I apologize for the late response. It's been a very busy holiday week end. They are OK. Just be careful about the tylenol in them. Too much of that can be dangerous. Have you thought about hormone replacement therapy to help with this symptom?