Understanding and Addressing Abdominal Bloating & Weight Gain

Question
Hi
I am 48,in good health.
I exercise and watch what I eat,and am fairly skinny except for a protruding abdomen.This is a family trait,but it still concerns me.
I have tried dieting and exercise to no avail.Any suggestions?

Answer
Dear Brent,

Have you spoken with your doctor about this to make sure there are no physical /medical reasons why your abdomen is protruding.  If everything health wise is good, then you may want to consult a physical therapist or trainer to obtain specific exercises for that area.  

Since you stated it is a family trait, you may have weakened muscles in that area that need specific attention.

Good luck and happy holidays,

Diane