RPD Meal Plan for Beginners: Riverside, CA - Step-by-Step Guide

Question
Hi i am a 21 year old living in riverside ca and i was wondering if someone can help me set up an easy RPD plan. I am confused because i do not know what to buy at local supermarkets or even if im supposed to go there because i feel like all of their foods are processed. I am very confused on what meats to buy and if im allowed to cook it a little or if im supposed to eat the meat straight raw? it seems crazy so i really need step by step instructions. i have eczema and i am trying to use this approach as well as uropathy to help my condition. Please help me with a basic RPD diet that is realistic for a rookie like me and what stores i need to go to and what meat i need to buy. thank you!

Answer


Here is a post or 2 which answer your above questions:-

http://www.rawpaleodietforum.com/important-info-for-newbies/sticky-advice-for-ne

http://www.rawpaleodietforum.com/important-info-for-newbies/where-to-buy-cheap-r

You might as well read the other posts in this section too:-

http://www.rawpaleodietforum.com/important-info-for-newbies/

HTH,
RPG.