Raw Paleo Diet Food List & Guidelines for Beginners

Question
Is there a criteria to follow as to when and what to eat?

Answer
This post should contain the info  you requested:-

http://www.rawpaleodietforum.com/important-info-for-newbies/sticky-advice-for-ne

You might also find the other threads in this section useful too:-

http://www.rawpaleodietforum.com/important-info-for-newbies/

If you have any further questions, feel free to ask a follow-up.

HTH,
RPG.