Healthy Weight & Nutrition for 11-Year-Old Girls: Guidelines & Food Recommendations

Question
Hi,
I just want to know what the ideal weight for an 11 year old girl is.I'm 4,9.Also can you tell me what food I should eat.Thank you.

Answer
Dear Geraldine, The average weight of a 4.9 11 year old is 80-90 pounds. Healthy foods are fruits, vegetables, lean meat, chicken, fish, low fat dairy foods, whole grain breads, and healthy fats like those found in olive oil and salad dressing. Hope that helps, Laura Kraemer,Slimkids.com