Healthy Lifestyle Guide for Women: Starting Your Weight Loss Journey

Question
i am a 35 female and have found myself, over the past couple of years, to have gained about 30 pounds.  i have had a sedentary lifestyle during this time.  I know I need to get moving, but i have never had a weight problem before (i have always eaten anything i wanted and never had a problem) and I really do not know where to begin as far as what I should be eating.  I recently started investigating dieting, but there are so many "diets" out there.  I'm lost.

thanks


Answer
Hello Allis,
This is Mark. A while back on allexperts.com you asked me a question. I'm just doing a follow up to see how you are? I also wanted to inform you that I just started an email newsletter related to nutrition and exercise. It will keep you up to date on shocking nutritional information and give you ideas of new exercises. If you'd like to join this FREE newsletter just email me at markshields@verizon.net .

To Your Success!
Mark Shields