Pregnancy & Exercise: Gym Workouts and Tanning Bed Safety

Question
I just found out today that I am pregnant.  I am wondering if it is ok to continue my workout at the gym?  I am also wondering if it is safe to continue going to a tanning bed?  Thanks so much for your time.

K

Answer
The tanning bed will have no effect on the pregnancy or on the fetus. HOwever, since there is no filter to the ultraviolet rays in a tanning room, you may possibly get severe burns if you are not careful.  You can continue to work out until you lose your waist (around 20 weeks gestation). Tnen you will not be able to continue abdominal exercises or aerobics.