QuestionI delivered a baby 8 months back and gained 30lbs in the bargain.I am unable to reduce my waistline which is a terrifying 34''. Since I am breastfeeding my baby and have no gyms near my place, could u please guide me simple exercises that can be done at home to reduce waistline. Someone suggested pulling my tummy in whenever i remember but i keep forgetting to do that so i dont know if that works. Something really simple and non-time consuming will be of great help.
AnswerFirst, get a copy of my award winning DVD, "Bounce Back Fast! Post Natal Core Conditioning" from www.befitmom.com. Do the program 4 to 5 times a week while your baby is napping. You tummy will flatten quickly and you'll develop good core strength for lifting and carry.
Second, start fitness walking with your baby in a stroller. Walk at a a brisk pace. You can add in some stroller exercises like squats and lunges to build lean tissue. For more exercises you can do with your baby in a stroller, go to www.strollerstrides.com.
Third, keep a food diary. Eat enough to match your daily metabolism. Eating the correct amount of calories day in and day out is the key to long term weight control. NEVER eat off you kid's plate.
Cut out all junk food! This is not just for your body, but for your baby too. As moms we need to demonstrate healthy lifestyle habits for our kids to emulate. Talking the talk doesn't work, walking the walk (in this case literally too) does.
And give yourself a break. Lots of new moms find themselves over their ideal weight after pregnancy. It takes time to build muscle and loose weight. And don't feel guilty about carving time out of your hectic schedule to take care of yourself. Healthy moms raise healthy kids.
