QuestionDoes coconut,processed or unprocessed, have any health benefits, or should it be avoided?
AnswerCoconut is a good food, somewhat high in some fats, but in general is a healthy food. There isn't any reason to avoid it unless you are allergic to it. In general, people don't eat large amounts, usually small amounts as an add-in to cakes, etc. But, no problems with it in general.
