Plantar Fasciitis Pain: Causes, Relief & When to See a Doctor

Question
Lately I have been having pain on the bottom of my foot--heal area--in the mornings when I get up -- for 5 to 10 minutes and then it becomes ok or not noticable.This has been going on for a month or so--and now late in the evening it starts up a bit.I'm 54 yrs.old and have to work everyday--I'm a bit afraid it will get worse.--Any ideas?--Thanks for any info

Answer
Yes, you have plantar fasciitis and need some gently stretching and physical therapy. Consult your doctor. OK?
Ask your doctor if these nutrients would be OK for you:
The Nutrient Replacement List:

Omega 3 Fish Oil 1000 mg caps  Start with two (2) caplets twice daily. e.g. TriOmega, Nordic Naturals (goal is 1000-2000 mg of total EPA and DHA daily)

High Potency B Complex (B-50, B100 or B150), Start with one (1) tablet twice daily.

Multivitamin (for age and gender),  one (1) tablet daily.

Magnesium Oxide 250 mg tabs Start with two (2) tabs (500mg) twice daily.

Calcium 500 mg with Vit D tabs, Start with one (1) tablet twice daily OR Caltrate with vitamin D 1000 mg daily; (Do not take calcium within 4 hours of thyroid dose)

Vitamin C 1000 mg Start with one (1) tablet twice daily.