Internal Cleansing: Safe & Effective Methods for Digestive Health

Question
the internet is full of sales and offers about internal cleansing; intestinal and vital organs.  but what method is the best?  and what can i do at home myself, without elaborate kits?  and what foods are best to keep fairly clean on a regular basis?  age 58, male with recurring diverticulitis and prior sigmoid resection operation. 6'4"  240lbs.  average to good health now.
thank you
Ken Nelson
krnels@gmail.com

Answer
Hi Mr. Nelson,

I, as well as all physicians, do not recommend these so-called internal cleansing as they do not work and most may increase your risks of injury.

Diverticulitis could be managed effectively with proper diet management.

Regards,

John Thai, MD