Hip Pain from Running? Understanding Bursitis and Your Options
QuestionI'm 59 yrs old and last fall I bought a pair of "barefoot" running shoes and started a jogging program. I had to stop because of hip pain. I mentioned the pain at my annual physical and my primary doctor thought it was bursitis but didn't offer a solution. I went to my secondary physician more recently and she thinks it bursitis as well but wants me to get an x-ray to confirm. The problem is, I'm going on vacation in two weeks and I don't have time. I've been taking two Aleve a day for 10 days and I'm not getting any relief. I'll be doing a considerable amount of hiking on this trip. Do you have any suggestions? Could my doctor prescribe something besides Prednisone that could remedy the discomfort? Thank you!! Steve
AnswerI agree it is bursitis.... makes sense since barefoot running changes a lot of mechanics... there are great books on it, but you have to start really slow and build up even if u are a seasoned runner. Time, rest , alleve (or prednisone) a little hiking now is ok, strenuous hiking will delay improvement.