QuestionHello Doctor, Before pregnant i was very slim, when i became pregnant i started to gain every month and its obvious.. Unfortunately i had an abortion at 5 months due to abnormal growth of the baby. Already 2 and half months passed after my abortion but still tummy looks like im pregnant. pregnancy weight is still maintaining other than this im perfectly allright. both mentally and physically. Can u please guide me how can i get rid of this belly fat.please.. im waiting for your valuable answer. My parents says, its common and it will go after few months... i really dont know anything... please help me..
AnswerWell,
It is often difficult to lose the abdominal fat. It usually takes a chance in diet. The first step is less carbohydrates. The next step is exercise. Walking is the best exercise. Start with a daily 15 minute walk and increase to 45 minutes.
http://www.fitnessmagazine.com/workout/cardio/walking/lose-weight-walking/
Abdominal exercises are the third step.
http://www.fitnessmagazine.com/workout/abs/exercises/beat-belly-fat/
You could join your local YMCA and get advice from the personal trainers.
