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Healthy Halloween: 13 Tips to Manage Sugar Intake
1 / 14How to Plan for the Halloween Sugar RushFrom candy corn to caramel apples, Halloween can be the sweetest night of the year. The downsi
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Diabetes Weight Loss: 6 Behavior-Focused Strategies for Better Health
1 / 61. Focus on habits, not numbers on a scale.Maria Ricupero, a registered dietitian and certified diabetes educator who works at Toronto
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Low-Carb Diets: Risks & Why They May Not Be Sustainable
1 / 8The Downsides of Low-Carb DietsWhat raises blood sugar? The simple answer is carbohydrates. So why not just yank them out of your diet
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How Beans Help You Lose Weight: Science-Backed Benefits & Recipes
1 / 6Pulses boost satiety and curb cravings for processed snacksAustralian researchers asked 42 volunteers to consume their usual diets plus
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Sustainable Weight Loss: 9 Simple Changes for Lasting Results
1 / 9Eliminate the ExtrasKatie Dunlop’s journey began after college, as she found herself 45 pounds overweight and tired of the ups an
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30 Simple Diet Tweaks for Effective Weight Loss | Herbalife Nutrition
1 / 30Ask yourself two questions before giving in to cravingsOne simple, but effective, diet change that could help you lose weight is askin
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Boost Your Metabolism: 25 Easy & Effective Strategies
1 / 25Play footsie… with yourselfAre you a toe-tapper? A pencil twirler? A leg shaker? Don’t stifle it—all these little movement
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Keto Diet Risks: 10 Potential Side Effects & How to Manage Them
1 / 11Trouble sleepingA keto diet (or ketogenic diet) is drastically low in carbohydrates and very high in fat—typically 75 per cent of calo
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Halloween Candy Management: Smart Strategies to Curb Cravings
1 / 10Buy Candy the Day Before HalloweenIf you’re stocking up for trick-or-treaters, minimize the number of days the candy is in your
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Weight Loss Success Stories: 10 People Who Lost 100+ Pounds
1 / 10“Admit you have a problem—and go from there.”John Pasquale, the director of sales and marketing for Hard Rock Cafe, says h
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Motivational Weight Loss Quotes & Expert Health Tips
1 / 13On repetition“Champions keep playing until they get it right.” —Billie Jean King, International Hall of Fame tennis player
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Natural Appetite Suppressants: 9 Science-Backed Options
1 / 9Spice it upAn appetite for spicy food may say certain things about your personality—but more importantly, spicy foods may act as natura
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Inspirational Weight Loss Stories: Health Transformations & Motivation
1 / 11“My wife’s courageous cancer battle inspired me to be healthier.”In November 2015, newspaper editor Jon LaFontaine was faced with deva
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Holiday Weight Gain: 30+ Strategies to Stay Fit & Healthy
1 / 31Want to avoid holiday weight gain? Save your splurgesIf you’re going to indulge a few times over the season, concentrate on food
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Holiday Indulgences: 13 Festive Foods That Add Empty Calories
1 / 13EggnogEggnog is full of saturated fat, says Maya Feller, MS, RD, CDN of Maya Feller Nutrition. That’s mainly because it consists
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Calorie Burn from Spring Cleaning: How Many Calories Do Your Chores Burn?
1 / 17Spring cleaning can burn caloriesDoing chores around the house may not feel as much like exercise as high-intensity interval training
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Understanding Persistent Hunger: 8 Potential Causes
1 / 8You went to bed too lateSkimp on sleep and you mess with your hunger hormones—such as ghrelin: When it surges, you feel hungry. And the
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Mindful Eating: 15 Tips to Reduce Food Intake & Increase Satisfaction
1 / 15Switch HandsIf you’re a righty, put your fork or spoon in your left hand for a change. You’ll have to work a little harder
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50 Unexpected Reasons for Weight Gain (Even If You're Healthy)
1 / 51Avoid the obvious problemsEveryone knows that if you’re a drive-through regular and routinely polish off pints of ice cream you&
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The Risks of Fad Diets: Why Quick Weight Loss Isn't Sustainable
1 / 4You’ll Wind Up Feeling DehydratedThe majority of the weight you drop when you lose weight too quickly tends to be water weight, w
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