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Easy Ways to Reduce Calories: 30 Simple Swaps & Hacks
1 / 30How to Cut 143 CaloriesA Smart Sundae SubstituteSensible eating doesn’t mean you can’t indulge in sweet treats. Instead of
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Sleep & Weight Loss: 5 Science-Backed Ways to Boost Metabolism While You Rest
1 / 5Fit protein in before bedProne to snacking before you snooze? Stock your fridge with protein shakes. Florida State University researche
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Lose Weight with Walking: 16 Effective Strategies
1 / 161. The Meet-You-There WalkInstead of driving with your spouse to the market or some other nearby destination, leave a bit early on foo
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Unlock Your Metabolism: 6 Morning Habits for Natural Weight Management
1 / 6They open the shadesA flood of sunshine isn’t just an instant morning pick-me-up: A Northwestern University study found that people exp
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Effective Weight Loss Techniques: Surprisingly Simple Tricks
1 / 11Sniff a banana, apple or peppermintYou might feel silly, but it works. When Dr Alan R. Hirsch of the Smell & Taste Treatment and R
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6 Weight-Loss Friendly Green Foods: Boost Your Metabolism & Feel Full
1 / 61. Green cabbageOften paired with corned beef on St. Patrick’s Day, fibre-filled green cabbage also goes nicely with a lean prote
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Calcium-Rich Foods for Weight Management & Health
1 / 11Research shows that people who don’t eat enough calcium have a higher percentage of body fat.They also find themselves less able
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30 Effective Weight Loss Strategies Inspired by The Biggest Loser
1 / 301. Just take a walkThat’s it. Start with something you know you can accomplish: Go for a 30-minute walk after dinner. Don’t worry abou
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Naturally Thin: 50 Habits for Sustainable Weight Loss
1 / 6How to Get StartedDecide how much you want to lose and see how many calories a day it will take to make it happen by year’s end.
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Global Strategies for Weight Management: 19 Cultural Insights
1 / 20Different cultures have different solutions for fighting obesity.For example, if you dine out in Europe, a waiter almost always puts a
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Revamp Your Diet: A 6-Step Plan for a Healthier You
1 / 7Follow our six-step plan for a healthy diet makeover. 2 / 71. Start a Food DiaryBeginning today, write down everything you eat, along
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Hidden Reasons for Weight Gain: Beyond Calories
1 / 6Weight loss is about more than just counting calories; it’s also about managing other, less obvious factors. 2 / 61. StressStres
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Science-Backed Dieting: 6 Evidence-Based Strategies for Weight Management
1 / 7Once upon a time, staying a healthy weight was easy. It could be summed up by the phrase “calories in equal calories out”.
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Healthy Eating vs. Fast Food: Understanding the Impact on Health
1 / 7The statistics are alarming. Over 60 percent of American adults, as well as 27 percent of young Canadians aged between 2 and 17, meet
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Healthy Holiday Eating: Tips to Enjoy the Season Without Weight Gain
1 / 2How to Avoid Extra Holiday CaloriesIt’s not just what you do during this season, it’s how you eat the rest of the year that
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Post-Holiday Weight Loss: 20 Effective Strategies
1 / 21. Drink Water People often mistake thirst for hunger, so next time you feel like noshing, reach for water first. Drinking also helps y
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Effective Habits for Sustainable Weight Loss: 8 Proven Strategies
1 / 9It seems everywhere we turn, something makes or keeps us heavier than we should be. Food is obviously a biggie: We consume more than we
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Fat-Burning Summer Recipes: Delicious & Healthy - The Digest Diet
1 / 3Two-Minute SorbetReaders tell me that they don’t want to give up favourite summer foods to slim down. Good news: You don’t
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Headaches & Weight Loss: Understanding the Connection
1 / 8What’s causing your headaches?Losing weight can be such a pain in the…head. According to a National Headache Foundation stu
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Fat-Burning Foods: 13 Natural Ways to Support Weight Loss
1 / 10Calcium and DairyI remember pouring over the astonishing research on MUFAs (monounsaturated fatty acids) for Flat Belly Diet! and feel
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