“Champions keep playing until they get it right.” —Billie Jean King, International Hall of Fame tennis player
These exercises can cut your risk of heart disease in half.
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“If you aren’t going all the way, why go at all?” —Joe Namath, Hall of Fame football quarterback
Watch out for the sneaky things that are making you gain weight.
“Some people want it to happen. Some wish it would happen. Others make it happen.” —Michael Jordan, former basketball MVP
Discover the benefits of walking for just 15 minutes.
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“Fitness is like marriage. You can’t cheat on it and expect it to work.” —Bonnie Pfiester, trainer and motivational fitness speaker
These calcium-rich foods are natural fat-burners.
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“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” —Michael Phelps, Olympic swimming champion
Check out the best brain foods you should be eating!
“Age is no barrier. It’s a limitation you put on your mind.” —Jackie Joyner-Kersee, Olympic heptathlon and long jump
Here’s how to find the best running shoe for you.
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“Eliminate the mindset of can’t—because you can do anything.” —Tony Horton, personal trainer
You won’t believe these bizarre weight loss tricks actually work!
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“Don’t be afraid of failure. This is the way to succeed.” —LeBron James, professional basketball star
Find out the secret to staying fit after fatherhood.
“Most people give up right before the big break comes—don’t let that person be you.” —Michael Boyle, performance coach to the 2013 World Series Champion Red Sox
Follow these tips to help speed up your metabolism.
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“Unless you puke, faint, or die, keep going!” —Jillian Michaels, personal trainer
Learn the right way to do squats.
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“If something stands between you and your success, move it. Never be denied.” —Dwayne “The Rock” Johnson, professional wrestler and actor
This one exercise mistake could be sabotaging your workout.
“It has to be hard so you’ll never ever forget.” —Bob Harper, celebrity fitness trainer
Steer clear of these myths about fitness after 50.
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“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” —Julius Erving, retired basketball player
Next, find out how this 72-year-old marathon runner stays fit!