Losing weight after pregnancy is challenging for many new mothers who want to get back to how they used to look.
Remember, you had nine months to put the weight on, give it some time. Your body has been through incredible changes followed by the most amazing workout ever, so be kind to it. Your life has been turned upside down by the addition of a demanding little person who forgot to bring the users manual, so give yourself a break!
The first place to start is regaining muscle tone in your abdominal and pelvic floor muscles. Not only will you feel stronger, but you will also see your pre-baby body coming back. Practise your pelvic floor exercises several times a day; just do a few contractions whenever you think of it. The same is true of your abs; through the day, take a few seconds to contract your abs, hold and release. Stand with your back to a wall and push your belly button back towards the wall.
You are probably feeling tired most of the day, but don't let this stop you getting some exercise. Exercise will strengthen muscles, burn calories, give you renewed energy and improve your mood. Many people have some type of exercise machine at home; if you do, aim for two five minute sessions a day. Baby can lie on the floor and watch! Start slowly and gradually increase intensity and duration as you feel able to.
There are other simple workouts you can do. Find a step, and do step-ups; start with five on each foot and increase as you feel better; repeat twice a day. Have a doting granny sit with baby while you go for a gentle ten to fifteen minute walk; the fresh air will do you good. Increase the length and intensity as you feel you can.
Watching your diet will help with losing weight after pregnancy. You might find eating 6 smaller meals or snacks beneficial. Include some protein with every meal; add fruit and vegetables and some wholegrain food. Have healthy snacks handy to avoid reaching for snacks loaded with sugar and fat; nuts or yogurt make a great snack to grab on the run.
Next, find out more about losing weight after pregnancy.
